Thank you for your participation
Silent Retreat
Meditation Yoga Ayurveda Nature Onsen Silent
2022.5 /21sat.22sun
¥ 45,000
All we need now is a time of silence
We have prepared a premium time away from the noise of the city and daily life.
It is a one-night, two-day event where you can rent out the Myoko pension "AIR" surrounded by powerful nature and look at yourself through meditation, yoga, Ayurvedic food, and hot springs.
"Silent Retreat" It's a special two days to spend a quiet time.
-meditation-
Emi Onishi, who lives in Italy, participates as a meditation and yoga instructor.
Her meditation, yoga, which has traveled the world and trained in India, is truly real.
Based on the wisdom and personal experiences that have been passed down from ancient times in India such as Ayurveda, yoga, classical Indian vocal music, and Advaita Vedanta, the hints and life that are healthy and beautiful both physically and mentally and coexist with nature with inner tranquility. Proposing a style.
-ayurveda-
Ayurvedic food is provided by "Saiki Nayani" who runs the restaurant "Ayupowan" in Nagaoka City, Niigata Prefecture. Originally from Sri Lanka, she was born and raised in a family of Ayurvedic doctors for six generations, and naturally has Ayurveda in her life. Thoroughbred in Ayurveda .
-residence-
The place is "AIR" in Myoko. The pension run by "Liam" from Australia is visited by highly sensitive guests from all over the world. Every winter, we hire excellent Australian and American chefs to serve advanced vegan dishes made with Myoko ingredients. In addition, the space created by furniture designer "Liam" has a high sense and feels comfortable.
The tranquility you feel at the top of the mountain or in the woods.
The tranquility of nature is so deep that it fills our bodies and minds with tranquility.
We humans originally have the same tranquility.
However, due to the stress created by the fast-paced daily life, the strong attachment to the outside world tightening the inner silence, and the separation of the mind and mind, our five senses are constantly filled with the outside world. Continue to pursue.
It is said that the separation of mind and mind is a factor of suffering in modern society, and 80% of the causes of illness are defects of inner silence, according to the Indian tradition "Vedas".
It's like being manipulated by stress
Incorporating meditation into everyday life as a preventive measure is a very important key.
It is said that children usually emit low frequencies, while adults have high frequencies, especially during work. By incorporating meditation, the frequency becomes lower and the cells begin to harmonize, allowing you to live in a relaxed state while feeling happiness, peace and joy like a child.
Whether it is a typhoon, an atom, or the solar system, the strength of a stationary nucleus has a great influence on its activity. The more stable the eyes of the typhoon, the stronger the wind. In this way, inner silence is the key to maximizing our potential.
A weekend away from everyday life and facing yourself
May the inner silence be the source and food of our daily lives
About YOGA
YOGA to be held this time is Tri Yoga, which is derived from the name Trinity Yoga.
Each of the pure, transparent movements energized by rhythmic breathing and delicate hand marks transforms into a smooth, seamless, meditative flow that makes you a fine and quiet meditative. It will lead you to the state.
Tri Yoga aims to harmonize the three bodies (body, mind, soul) and to be aware of existence, consciousness, and bliss (sat cit ānanda).
There are no difficult poses. Even people with a stiff body can participate with confidence.
Tri Yoga is derived from the name Trinity Yoga, and one day, as Kriyavati Siddhi, the cosmic energy "Kundalini" was used by an American woman, Curly, who was 24 years old at the time.・ It came down to Kali Ray's body as a form of yoga that is a trinity of posture (asana), breathing method (pranayama), and hand sign (mudra).
Tri Yoga is a living yoga that continues to evolve and continues to fall on Carly Rae's body.
Flow permeates all aspects of Tri Yoga, which was born from cosmic flow.
Tri Yoga's movements, which combine relaxed wave-like movements, rhythmic pace, and economy of motion, are the most beautiful and sophisticated.
You can feel the circulation of energy overflowing with nature, as if you could see light, water, and mountains in yourself.
About meditation
We usually do many things unknowingly. When putting on shoes. When walking. When getting on the train. When blinking the turn signal of a car, when looking at a smartphone somehow.
Since modern people live in the noise of the city, they can't feel themselves and live while being at the mercy of endless thoughts.
In meditation, you can feel yourself and even feel nothing by being consciously aware of the present.
No matter where you go, you must listen to your inner voice and believe in yourself.
Also, feeling now will reduce stress, increase concentration, and allow you to relax deeply.
This meditation begins with the breathing method and slowly takes time using various methods to guide the brain waves from the beta wave to the alpha wave, theta wave, and delta wave.
Please feel free to join us even if you are new to us.
About Ayurvedic food
For this meal, we will ask the participants about their current physical condition in advance and provide dishes that suit each of them.
In Ayurveda, it is said that human beings naturally have a life energy called "Dosha".
Dosha is said to have three properties: "Vata (wind)", "Pita (fire)", and "Kapa (earth)".
By adjusting the balance of this Dosha to the optimum condition for the person, the mind and body will be kept healthy.
We will prepare a meal that makes it easier to get into meditation by preparing Dosha.
About Akakura Onsen
The hot springs of Akakura Onsen are "Taka Onsen" (source temperature is 42 degrees or higher). Generally, it is said that the hotter the source temperature, the more active ingredients are dissolved.
The source of Akakura Onsen is located in the "North Jigokudani" of Mt. Myoko, and it is self-spraying. The sources of several places are 40 to 60 degrees each, and the temperature is 51.1 degrees in a concentrated hot water bath. After that, it will take a few kilometers to travel to the hot spring town, but due to friction in the pipes, it will be kept at about 48 degrees at the sprue of each facility.
And when the bathtub is filled with hot springs, it will reach around 42 degrees Celsius (which varies slightly depending on the season), which is said to be the most comfortable. If the source temperature is low, it must be heated, and if it is too hot, it will be filled with water to dilute the active ingredients. Also, if you cool it over time, the freshness of the hot spring will decrease and some of the active ingredients will be lost.
Mt. Myoko, where Akakura Onsen springs up, is Mt. Meru (Mt. Meru) (Mt. It is also a sacred mountain, also known as an endlessly high mountain.
Please enjoy the wonderful hot springs to your heart's content.
program
First day
15: 00- After check-in, walk around Sasagamine and hot spring time
17: 30-19: 00 Tri Yoga
19: 00-21: 00 Ayurvedic dinner
21: 15-22: 00 Meditation
the 2nd day
6: 30-8: 00 Meditation & Tri Yoga
8: 00-9: 00 Ayurvedic breakfast
10:00 Myoko exploration
12:00 Check out
* Those who participate from afar or who wish can stay for 2 nights.
Please spend the weekend introspecting while refraining from using mobile phones, reading, writing and talking as much as possible.
Meditation / yoga teacher
Certified by the American Vedic Research Association, Yoga & Ayurveda Wellness Consultant
Tri Yoga Instructor
Born in Kyoto, lives in Padua, a city in northern Italy
Since 1999, he has traveled around Japan and around the world, and met yoga in India, which he visited for the first time in the same year.
Based on the wisdom and personal experiences that have been passed down from ancient times in India such as Ayurveda, yoga, classical Indian vocal music, and Advaita Vedanta, the hints and life that are healthy and beautiful both physically and mentally and coexist with nature with inner tranquility. Proposing a style.
Nayani Saiki
Ayurvedic chef
Owner of Ayurveda restaurant "Ayupowan"
Born in Sri Lanka.
Born and raised in the family of Ayurvedic doctors, the oldest medical treatment in the world for six generations, Ayurveda is naturally included in our lives. Thoroughbred in Ayurveda.
AIR (artist in residence)
A pension adjacent to Myoko and Akakura Ski Resort.
The pension run by "Liam" from Australia is visited by highly sensitive guests from all over the world. Every winter, we hire excellent Australian and American chefs to serve advanced vegan dishes made with Myoko ingredients. In addition, the space created by furniture designer "Liam" has a high sense and feels comfortable.
Access to the venue
< For those coming by car >
To Tokyo
Kanetsu Expressway / Nerima IC → Fujioka JCT → Koshoku JCT → Joshinetsu Expressway / Myoko Kogen IC
Chuo Expressway / Takaido IC → Okaya JCT → Koshoku JCT → Joshinetsu Expressway / Myoko Kogen IC
To Osaka
Meishin Expressway / Fukida IC → Komaki JCT → Okaya JCT → Koshoku JCT → Joshinetsu Expressway / Myoko Kogen IC
Meishin Expressway / Fukida IC → Maihara JCT → Joetsu JCT → Joshinetsu Expressway / Myoko Kogen IC
To Nagoya
Meishin Expressway / Komaki IC → Okaya JCT → Koshoku JCT → Joshinetsu Expressway / Myoko Kogen IC
Toyama area
Hokuriku Expressway / Kanazawa Higashi IC → Joetsu JCT → Joshinetsu Expressway / Myoko Kogen IC
To Niigata
Hokuriku Expressway / Niigata Nishi IC → Joetsu JCT → Joshinetsu Expressway / Myoko Kogen IC
<For those coming by train>
To Tokyo
Take the "Hokuriku Shinkansen" to Nagano → Take the "Shinano Railway Kita Shinano Line" and get off at "Myoko Kogen" (about 2 hours and 10 minutes)
To Osaka
Transfer to the "Hokuriku Shinkansen" at "Kanazawa" → "Joetsu Myoko Station" → Take the "Echigo Tokimeki Railway Haneuma Line" and get off at "Myoko Kogen" (about 4 hours and 20 minutes)
To Nagoya
Take "Wide View Shinano" to Nagano → Take "Shinano Railway Kita Shinano Line" and get off at "Myoko Kogen" (about 3 hours and 45 minutes)
Toyama area
Hokuriku Main Line Naoetsu Transfer / Shin-Etsu Main Line Limited Express / Rapid train (approx. 2 hours 30 minutes)
To Niigata
Hokuriku Main Line / Limited Express (about 2 hours and 20 minutes)
* If you come by train, we will pick you up from Myoko Kogen Station ↔ lodgings.
Precautions ・ Cancellation policy
< Cancellation >
The cancellation fee will be 50% from 3 days before and 100% from the day before.
<About the number of participants>
Minimum number of participants 5
Maximum number of people 10
<About exceptions>
・ No cancellation fee will be charged in case of cancellation due to natural disasters, transportation circumstances, or instructor circumstances.
<About physical condition management>
To prevent the spread of coronavirus infection, please measure the temperature by yourself on the morning of the day. If the temperature exceeds 37 ° C as a result of temperature measurement, please contact us. In this case, no cancellation fee will be charged.
<About participation fee>
The entry fee does not include transportation to the venue.
<About participation>
If you would like to participate, please enter from the participation application button. We will contact the person who entered the participation for details such as payment method and belongings .
We welcome friends, couples and families.
Participants will be interviewed by email or phone about their current physical condition in order to provide Ayurvedic food that suits them.
